Nutrition information: see below.
| Insulin | ||
|---|---|---|
| 6:00 Morning | 100 g oatmeal w banana + almonds | 6 IE Fiasp, 10 IE Semglee, |
| BS 10.4 | ||
| 8:21 Doing Run 1 | Nothing | |
| Rest 1 | 11:15 Bun w Nutella + 100 g HUEL HS + 3 x mini mars + HUEL ready-to-drink | |
| 12:31 Doing Run 2 | 0.5 l soda + 33 cl faxekondi | |
| Rest 2 | 15:54 HUEL ready-to-drink + 1 bananaa | 3.5 IE fiasp pga højt bs i lang tid. |
| 16:32 Doing Run 3 | 0.5 l soda + 1/2 pose vingummi (ca 100 gram) | |
| Evening | Cheese Burger + | |
| HUEL ready-to-drink + 2 x soda | Ketoner kl 21.40: 0.2 mmol/l | |
| 21:53 2 IE fiasp | ||
| 22:28 2.5 IE fiasp |
| Insulin | ||
|---|---|---|
| Morning | 100 g oatmeal w banana + almonds | 10 IE Semglee |
| 8:18 Doing Run 1 | 0.5 liter soda | |
| Rest 1 | 3 mars bar mini + HUEL ready-to-drink + 100 g HUEL HS | |
| 12:51 Doing Run 2 | 0.5 l soda | |
| Rest 2 | HUEL ready-to-drink + 100 g HUEL HS + 1 marsbar mini | |
| 16:52 Doing Run 3 | ca 1 l soda | |
| Evening | Cheese Burger + 33 cl cola + mini marsbar + chips + elektrolyt | 21:46: ketoner 0.7 mmol/l bs 20 |
| 21:53 3.5 IE fiasp | ||
| 22:17 2.5 IE fiasp |
| Insulin | ||
|---|---|---|
| Morning | 100 g oatmeal w banana + almonds + 25 cl elektrolyt | 10 IE Semglee |
| 8:18 Doing Run 1 | Nothing | |
| Rest 1 | HUEL ready-to-drink + 100 g HUEL HS + chips | |
| 12:51 Doing Run 2 | 2 x 0.5 l soda | |
| Rest 2 | HUEL ready-to-drink + 100 g HUEL HS | 15:28 2.5 IE fiasp |
| 16:52 Doing Run 3 | 3 x 0.5 l faxe kondi | |
| Evening | Cheese Burger + fries + | |
| 0.5 l soda + | ||
| HUEL ready-to-drink | 19:42 4 IE fiasp | |
| 22:23 keton 0.1 mmol/l |
| Insulin | ||
|---|---|---|
| Morning | 100 g oatmeal w banana + almonds | 2.5 IE Fiasp, 10 IE Semglee |
| 8:26 Doing Run 1 | 3 x 0.5 liter Faxe kondi | |
| (Felt pretty great doing the run) | ||
| Rest 1 | HUEL ready-to-drink + | |
| 100 g HUEL HS | 1 IE Fiasp | |
| 12:34 Doing Run 2 | ca 2 liter Faxe kondi | |
| Rest 2 | 100 g HUEL HS + | |
| HUEL ready-to-drink + | ||
| 33 cl Faxe kondi + | ||
| 0.5 l elektrolyt | ||
| 17:16 Doing Run 3 | 0.5 l soda | |
| Evening | Cheese Burger + | |
| 0.5 l soda + | ||
| HUEL ready-to-drink + pasta | 19:42 bs 8.7, 4 IE Fiasp | |
| Ketoner: 0.6 |
