| Thruster | 1 RM |
|---|---|
| 1 September 2021 | 110 kg |
| Strict Press | 1 RM |
|---|---|
| 6 October 2021 | 92.5 kg |
| Deadlift | 1 RM |
|---|---|
| 7 October 2021 | 200 kg |
| Bench Press | 1 RM |
|---|---|
| 10 October 2021 | 130 kg |
| Power Snatch | 1 RM |
|---|---|
| 28 August 2021 | 92.5 kg |
| Squat Clean | 1 RM |
|---|---|
| 30 December 2022 | 130 kg |
| Power Clean | 1 RM |
|---|---|
| 30 November 2022 | 125 kg |
| Front Squat | 1 RM | 2 RM | 3 RM | 4 RM | 5 RM |
|---|---|---|---|---|---|
| 24 September 2022 | 140 kg | ||||
| 1 October 2022 | 150 kg | ||||
| 23 December 2022 | 150 kg (pause) | ||||
| 25 September 2023 | 130 kg | ||||
| 2 oktober 2024 | 140 kg |
| Back Squat | 1 RM | 2 RM | 3 RM |
|---|---|---|---|
| 5 October 2021 | 170 kg | ||
| 6 December 2021 | 172.5 kg | ||
| 22 September 2022 | 160 kg | ||
| 29 September 2022 | 170 kg | ||
| 21 July 2023 | 180 kg | ||
| 8 October 2024 | 182.5 kg |
| Murph | Time | Notes |
|---|---|---|
| 22 May 2021 | 32:42 | Did it as 20 rounds of 5-10-15 with a weight west. |
| Fran | Time | Notes |
|---|---|---|
| 2 November 2015 | 7:01 | |
| 8 November 2017 | 3:14 | |
| 26 July 2018 | 2:56 | |
| 14 December 2024 | 2:32 | 42.5 kg |