The CrossFit workout “DT” is as follows:

5 rounds of:
12 Deadlift
9 Hang Power Cleans
6 Shoulder-to-overhead

RX: 70 / 50 kg

I always sucked a DT as it is quite heavy (and I am a small guy) and barbell cycling only, so there are no places in this workout where my body composition gives me any advantages. I decided to improve my performance by doing it 100 times. Follow the progress:

https://docs.google.com/spreadsheets/d/10VrXgFH0N2_CuCz0nPK9pINbbkJSBvTZVdnqEJCtn5w/edit?usp=sharing